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You will receive our Email Newsletter
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We intend to include information of interest, new recipes, and a special monthly
offer which will only be available to Email Newsletter subscribers.
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Previous Features included;
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MARCH 2008
A miracle food thats SO Good
Coconut oil is being touted as the health food of 2008 – something of a turnaround given the bad press it received in the ‘80s. Faulty science back then painted all fats as bad guys. Since that time, surveys examining the health of worldwide communities, who rely on the coconut as the main staple in their diet, have shown how healthy they are. They don’t refer to the coconut palm as “The Tree of Life” without reason.
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JANUARY 2008
Sharper focus on Omega-3s in the diet
As Sight Training becomes the new best-seller in the Nintendo DS charts, a 2007 study suggests that parents should be placing a sharper focus on Omega-3s in their diet, if they want to set their sights on great visual health for their baby
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DECEMBER 2007
Serving up an ace with our great Free offer
Think of the king and queen of the baseline and you might be swept away with thoughts of warm sunny days, watching Jimmy Connors and Chris Evert playing at Wimbledon. Baseline AM/PM is a great answer for anyone recognising the need to take nutrient supplementation.....
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NOVEMBER 2007
Waltz away to better health in your battle of the sexes
Male health is a topic that can sometimes be overlooked, buried somewhere in an every day mass of fitness and welfare topics primarily targeted at women and packaged for columns in the plethora of glossy magazines available on the newsagents shelves.
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OCTOBER 2007
Avoid a SAD state of affairs this winter
SAD sufferers experience bouts of severe depression, increased appetite and weight gain, feelings of extreme sadness and anxiety, lethargy and longer periods of sleep. They also feel irritable and withdraw from social contact, as if hibernating.
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SEPTEMBER 2007
Omega-3s score highly in the classroom
Many of the studies into the correlation between academic performance and fish oils in the diet, have been conducted using fairly low-grade fish oils within the controlled, experimental environment. Despite having relatively little fish oil within the capsules used, there has been a noticeable difference between pupils taking Omega-3s and those not adding these to the diet.
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JUNE 2007
Could your child become a budding Eintstein?
End of school year reports will soon be coming home screwed up at the bottom of rucksacks, or landing on the mat on the one day your child manages to get up before you and race to greet the postman. Many parents will be visibly wincing when they again read the telling words "could do better" and left floundering as they try to fathom how they can assist this process.
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MAY 2007
Dont just toy with the idea of DHA for your bump or baby
A research study led by Michelle Judge, a post-doctoral fellow in the University of Connecticut’s School of Nursing and Department of Nutritional Sciences, has confirmed what Healthy & Essential has been stressing for years – that an intake of DHA during pregnancy can significantly assist a baby’s development.
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FEBRUARY 2007
A new proposal for Valentines Day
We often forget beauty starts from within and that respecting our health can make a big difference. Normal cosmetic creams can, unfortunately, be what they say on the tin – creams and potions with only a slight ability to change our appearance and relatively little power to correct external symptoms of internal, dietary deficiencies.
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JANUARY 2007
Seasonal Affective Disorder (SAD)
Seasonal affective disorder ( SAD ) was only defined as a psychiatric disorder in 1986 when Norman Rosenthal and his colleagues published the first paper suggesting that the seasons were important in the development of depressive illness in certain individuals (1) although Hippocrates had hinted at this some 2000 years before. “Whoever should want to study medicine … should consider the seasons of the year” he wrote in 400BC.
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DECEMBER 2006
Santa Claus is coming back to town!
Omega-3s can provide a range of vital support and maintenance care during the bleak mid winter when colds, sneezes and viruses can really get you down and the weather can wreak havoc with your skin condition. Omega-3s have been shown to boost the immune system, to beat the blues and to help bring a glow to the skin, so nows your opportunity to test out the theories and see what can happen for yourself.
click here to read on-line |
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NOVEMBER 2006
The critical need for Omega-3 Supplementation
Imagine the impact of a shift in dietary patterns so rapid and radical that it adversely effects thousands of bodily metabolic functions simultaneously. Perhaps a world-wide famine, global water or atmospheric pollution and/or radiation could pose such a threat by contaminating or robbing our food of nutrients. The fact of the matter is the scenario given here is not hypothetical but exists here and now.
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AUGUST 2006
Change your medical future - The Omega Blood Test
The Omega Blood Test measures the levels of essential fatty acids in the body which have a direct influence on your health now and in the future. Knowing the ratio of omega-3 to omega-6 allows for precise omega supplementation to bring the body into optimal omega balance. Having a correct balance of essential fatty acids in the body is the basic foundation of optimal health.
click here to read on-line |
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JUNE 2006
Dr Tom Gilhooly - "Making a Nutritonal Superfood into a Nutritional Powerhouse"
Barlean’s® organic flax seed and oil is a true nutritional superfood. How can we improve on this nutritional superfood? Simply, by adding a specially designed multivitamin and mineral supplement, Omega Spark™.
click here to read on-line
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MAY 2006
Dr Tom Gilhooly - "Reducing Risk with Omega Balance"
Continuing with last months newsletter, Dr Tom outlines the physiological reasons why sustaining weight loss is so difficult. The omega balance is discussed and why it is so important as it affects every single cell in our bodies.
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APRIL 2006
Introducing Dr Tom Gilhooly and
his Glasgow Solution - "The Leptin Factor"
Dr Tom has worked as a medical practitioner in the East End of
Glasgow for the past twenty years and have developed a system of medicine which
integrates natural and conventional medicine which he calls The Glasgow
Solution.
click here to read on-line |
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US Experts "Omega-3 Bar" offers mums
a recipe for healthI
The "Omega-3 Bar" is the brainchild of Dr Herb Joyner-Bey, a leading
American expert on the benefits of flax, whose "gospel" on the subject is sweeping
California. The Omega-3 Bar is something that every Mum can make at home for
the kids, if she stocks up her cupboard with the right ingredients needed for
Dr Herbs recipe. It is easy to make, jam-packed with nutrition and a snack that
can give anyone, of any age, a great dietary and health boost.
click here to read on-line |
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Hilary Swank gets Phenomenally Fit with
Flax Oil
Million
Dollar Babe hits the box-offices soon. Flax seed oil is responsible for a
significant part of Hilarys success in achieving the look she did for her role
in the film, says Grant Roberts, Hilary Swanks trainer.
click
here for full article |
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Dr Herb Joiner-Bey UK Tour - January
2005.
The tour was a great success with appearances in Harrods and on ITV 
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Scientific Evidence has shown that a diet rich in long-chain omega-3 fatty Acids will help maintain: |
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Healthy Brain |
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Healthy Immune System |
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Healthy Skin and Hair |
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Healthy Joints |
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Healthy Heart |
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